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Movement break wheel

Choose a short movement break with six editable activities. Spin for a walk, a stretch or a dance break between tasks.

Your Options

6 of 12 options

Quick fill: pick a category

Ideas worth a spin

The link saves names and their order. The recipient starts the game.

0 spinsReady

Your move. Press the centre!

WalkWalkStretchStretchDanceDanceShoulder rollsShoulderrollsStep outsideStepoutsideGentle movementGentlemovement

Every option has an equal chance. Your result will appear here.

Try these choices in another game

Boxing fits 2-4 choices, horse racing 2-6, and Plinko 2-12. Take your complete list with you.

How to use this wheel

Choose a comfortable duration before spinning. The preset offers gentle break ideas such as a walk, a stretch or dancing to a song, with no timer or repetition counter.

Make it your own

Replace anything unsuitable for you with an activity you enjoy. For a group break, agree on options everyone can comfortably join.

All wheel presets